Are you feeling weighed down by anxiety, or struggling with the sense that you're not living the life you envisioned? These challenges can rob you of the joy and peace you deserve. Through therapy, you can rediscover your inner strength and begin living in a way that aligns with your true values and aspirations.

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As a therapist, my passion lies in supporting individuals facing mental health challenges and difficult life circumstances. Having personally navigated struggles with family dynamics, boundaries, and self-fulfillment, I understand how easy it is to fall into unhealthy habits and feel disconnected from oneself. My own healing journey sparked a deep passion for helping others find peace and clarity, and today, I work primarily with clients experiencing betrayal trauma, anxiety, depression, lack of motivation, and relationship or family issues.

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In our work together, I take a straightforward, empathetic approach. I create a therapeutic space that is safe, trusting, fun and collaborative, where you can feel heard and supported. I believe in offering clear guidance and practical tools, drawing from a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. These modalities allow us to explore your experiences, challenge negative patterns, and rewrite the narratives that no longer serve you.

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Life is too short to surrender to toxic relationships, let trauma dictate your path, or be trapped in cycles of anxiety or anger. My goal is to empower you to heal, grow, and become the best version of yourself. Together, we can work toward a more fulfilling and joyful life.

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Taking the first step toward healing is a powerful act of self-care, and I’m here to support you every step of the way. Please reach out via email to schedule an intake call—I look forward to connecting with you and beginning this meaningful work together.